Limit the caffeine

It’s Saturday morning and that cup of coffee without the rush of having to go to work results in the inherent desire to have a second cup; if one is good, two is better, right? After watering the flowers, which are just as thirsty as you (caffeine in coffee is a mild diuretic), you brew a larger pot. Wow, mmm, mmm good and then your husband emerges from the sack, scratching his scalp. “I’ll only have a cup if you’ll join me,” says he so you oblige, quite cognizant that this is # 3 and then the jitters begin. But you’re … Continue reading Limit the caffeine

Benefits of Avocado!

Author: This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural & effective remedies for health and beauty issues. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.   Health Benefits Of Avocado Well-known for health and beauty benefits;  avocado is a rich source of natural vitamins and minerals.  1. Vision Avocado is rich in carotenoids which help eyesight. Carotenoids reach the macula of our eye and light focuses on the macula so we can see. 2. … Continue reading Benefits of Avocado!

Be still, my Heart!

On an average, our heart beats @ 80 times/minute. Assuming an 80-year lifespan, your heart could beat 3,363,840,000 times (TRILLION) in 80 years! When you think about it, the average exercise work-out might be 30 minutes; imagine the 80-year heart workout! I tire just thinking of it. We ask a lot of our hearts, and faithfully they give back; hour after hour, year after year, decade after decade: the heart pumps away and we’re rarely aware of it. The heart is a muscle with the principal function of maintaining a pulse. It maintains the pulse by way of a very tiny … Continue reading Be still, my Heart!