Over years, our cells sustain damage from ‘free radicals’ which build up from toxic waste in our bodies. It is the job of anti-oxidants to prevent this. Blueberries have a healthy dose of anti-oxidants and contribute to slowing this process, but their help is limited. Free-radicals can cause a myriad of health problems; from daytime sleepiness to heart disease, sleep disorders and strokes.To name but a few. The most potent antioxidant known is L-ergothioneine. Recently scientists, researchers and doctors studied and tested a derivative of L-ergothioneine called MitoPrime R.. This very powerful anti-oxidaznt was developed ten years ago and has been researched by hundreds of specialists. The substance has … Continue reading Amino Acid derivative promises to be the fountain of Youth?
When we stop and slow down the pace of our busy lives (as we have been forced to do with the sheltering in place that has been required of us recently with COVID-19-and just with ANY stressful situation), we have become closer to family, and realize the wonders of each blade of grass-at least I have tried to notice these things. This video shows the power of pure love, the power of slowing down for the little things in life, the power of laughter and a completely stress-free moment. It has been shown that blood drawn after laughing shows less … Continue reading Just a little love
What a week! For the past few months, nurses have earned their rightful place as FIRST responders, Never before have I seen such national attention paid to honor my chosen profession. When I practiced, the honorarium for a nurse during National Nurses Week might have been a new ‘Bic’ pen for charting! Not only did our president state that he is going to honor nurses with a proclamation, there are numerous television commercials that I’ve seen; but it is also National Prayer Day and nurses will indubitably be honored. Nurses are in the frontlines with ventilators, they meet, assess, triage, … Continue reading National Nurses Week-Covid-19
What humility, what gravitas! In ‘nurse-speak,’ that’s code for, ” I was so busy, I barely had time to think!” “I was so busy, I was running on auto-pilot,” or “I was so busy that I was running on fumes.” When your nurse is running on AUTOMATIC PILOT, know that beyond the shadow of a doubt, that the skills, the basics, the education, the ability to ‘think[ing] on her feet’ are the best they can be. That the best solid nursing skills were second nature to her and etched in stone. This could be your life. There’s no need for … Continue reading “It’s more than I usually do…”
Your grandparents just made a major change in their lives; they moved into an assisted living facility. The coordinator at assisted living encouraged that as new residents, they ought to get physicals to assure that their health, though always monitored, was on target. They’re all set and they don’t need any more monitoring, right? Wrong. What guidance ought you give? Because they are elderly their blood sugar, cholesterol, blood pressure, diet must be monitored more closely. Blood sugar? The elderly have a higher chance of developing type II diabetes-indicators of which can be found on routine blood tests. Cholesterol and … Continue reading ElderCare